|Couch to 10K - In your mind, just imagine the reactions and 'Likes' on Facebook to your photos a few months from now!!|
Goa River Marathon (Grm) has designed a programme to train you from zero fitness to 10 Kilometer running. You can do it even if you have done little or no running since school. You will still reach the 10K finish line if you follow the program week by week and be able to enter 10K runs at popular running events including Goa River Marathon.
The training will be conducted by experts who have each run dozzens of marathons competitively. No pressure! They will take it slow and easy with attention to each intending runner.
No age bar, no gender bar! From a medical and physical point of view, you have to be able to run - that is all.
Take control of your fitness - be a new YOU! YOU CAN DO IT!! Register now!